Although insomnia is the most common of the sleep problems in adults, there are a number of other problems that regularly afflict people during the night. Another particularly common sleep disorder is night terrors. This typically involves the sufferer waking from sleep gasping, moaning or screaming. Often the person is unable to be completely woken as they are so focussed on trying to wake up. The sufferer will generally settle back to sleep without being fully aware of the episode. When they do wake in the morning they are usually completely unaware of what has taken place.
Another of the sleep problems in adults is bruxism. This is a condition where the sufferer has a tendency to clench their jaw and grind their teeth while sleeping. As well as the the obvious damage to the teeth that occurs, the subject often experiences pain in the jaw and headaches. However, many people will be largely unaware of their condition. In some cases, however, the bruxism can actually be loud enough to wake the sleeping partner.
Read more about sleep problems in adults
Monday, 3 January 2011
Saturday, 1 January 2011
How to Get to Sleep Fast
If you suffer from insomnia then learning how to get to sleep fast is an essential skill to learn to help you overcome your particular condition. There are a number of techniques that have shown to be effective to bring about sleep quickly, and particularly effective are a range of relaxation techniques. The key thing though is actually not to lie in your bed thinking to yourself that you must get to sleep. The more you focus on the fact that you cannot get to sleep, the more frustrated you will become and the more difficult it will be to actually get to sleep.
The most useful technique that I use for how to get to sleep fast is "visualization". This simply means that you image yourself in a completely stress free scene - typically on a tropical island, or some people prefer the idea of floating on a cloud. Then it is a matter of imagining all of your senses experiencing this situation, so think of the breeze on your skin, the sounds you hear (birds, waves breaking on the shore, for example) and aromas you might smell. Take in the scene gradually, concentrating on particular senses at a time if you find this easier. This takes a bit of practice, but once you have mastered it you will find that you will be getting off to sleep faster than you ever have done before.
Read more about how to get to sleep fast
The most useful technique that I use for how to get to sleep fast is "visualization". This simply means that you image yourself in a completely stress free scene - typically on a tropical island, or some people prefer the idea of floating on a cloud. Then it is a matter of imagining all of your senses experiencing this situation, so think of the breeze on your skin, the sounds you hear (birds, waves breaking on the shore, for example) and aromas you might smell. Take in the scene gradually, concentrating on particular senses at a time if you find this easier. This takes a bit of practice, but once you have mastered it you will find that you will be getting off to sleep faster than you ever have done before.
Read more about how to get to sleep fast
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