In overcoming insomnia there are a wide range of sleep remedies available. However, because everyone is different, it may take a little time to find the best sleep remedies for you. You should not always expect the first remedy that you try to be immediately effective. For some people herbal remedies are effective, but some prefer to take lavender tea while other prefer valerian capsules. Even amongst those people who prefer lavender there will be those who prefer to to ingest it in tea form whilst others will have a preference for making up a lavender sachet under their people. Equally, there is lavender essential oils and topical sprays available which are effective for many people.
Think first about what you think you might prefer and be prepared to try out a few options to find the best sleep remedies for you. In these times when the standard view tends to be that you have to actually consume something for it to be effective, then taking your chosen remedy in tablet/capsule form or by making up into a tea is often the most attractive option. However, you should not ignore the fact that the aroma of certain herbs, particularly lavender, can have a particularly relaxing effect and can be highly effective in assisting sleep. However, this is not true for all herbal remedies - the smell of valerian is rather unpleasant and not conducive to sleep at all, so is best taken in capsule form!
Read more about finding the best sleep remedies for you.
Friday 31 December 2010
Thursday 30 December 2010
Natural Remedies for Insomnia
Tempting though it is to resort to medication for difficulties sleeping there are a wide range of natural remedies for insomnia. For example, herbal remedies have bee used for many years with great effect. A simple herbal remedy is to make up a small sachet of lavender flowers which you then place under your pillow. The aroma from the flowers have a soothing and relaxing effect which will help sleeping.
Alternatively, you can make up lavender into a tea which can be consumed prior to going to bed. Or, if you prefer there are lavender sprays available which can be sprayed over the sleeping area for a soothing effect.
Another herb that has been used as a natural remedy for insomnia for many years is valerian. In many parts of the world it is readily available as an over the counter insomnia remedy. It is not well understood how valerian works, but it has been shown to be effective for many people. Nevertheless, there are some people for whom it does not work particularly well. It does smell rather unpleasant in its natural state, so most people tend to take it in capsule form. You should be aware that it should not be taken with alcohol or certain medications. If you are unsure then you should consult your doctor before using.
Find out more about natural remedies for insomnia.
Alternatively, you can make up lavender into a tea which can be consumed prior to going to bed. Or, if you prefer there are lavender sprays available which can be sprayed over the sleeping area for a soothing effect.
Another herb that has been used as a natural remedy for insomnia for many years is valerian. In many parts of the world it is readily available as an over the counter insomnia remedy. It is not well understood how valerian works, but it has been shown to be effective for many people. Nevertheless, there are some people for whom it does not work particularly well. It does smell rather unpleasant in its natural state, so most people tend to take it in capsule form. You should be aware that it should not be taken with alcohol or certain medications. If you are unsure then you should consult your doctor before using.
Find out more about natural remedies for insomnia.
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